A Gynecomastia Sufferer Spoke Up, Today is not an easy society to survive in.
From fierce job competition and the volatile nature of job stability, to the fear of being judged on both the superficial and personal levels, society today is a brutally tough crowd.
While women may find it easy to talk about their insecurities, the same unfortunately, cannot be said for the opposite gender. Males are stereotypically perceived as more ‘dominant’, and emotional insecurity can be unfairly judged as weakness. But that is not the case.
“I used to be a lot rounder in junior college,” Jun Jie shared. “And I would often skip out on physical activities as the white colour of my shirt would make my man boobs super obvious, especially when we were doing vigorous exercise.”
And although he has lost weight since then, he reveals that his male boobs never completely went away, and he still avoids wearing light coloured shirts.
Although many attribute these boobs to being ‘fat’, it can also be a health problem with pain in the chest area, and this pain can aggravate with age. One method guys could try would be to accept treatments.
Although surgery might sound like a drastic solution, it is actually a highly accepted solution in countries such as the US. Other surgery benefits also include a more well-defined chest area and fat reduction.
Gynecomastia is not just an aesthetic problem; it is a medical condition. Symptoms include tenderness around the breast, swelling of the breast gland tissue and more. The cause of the condition varies, and this includes hormonal imbalance and also from the side effects of certain medications.
Ageing is also a known cause of the condition. Gynecomastia during puberty is not uncommon, but if the problem persists into adulthood, surgical intervention is the recommended option.
• Reduces excess fat and overly enlarged glandular tissues
• Define masculine appearance on the chest area
For those who are overweight, it is to assume that they can lose the extra fat that is prevalent in the chest area with dieting and exercise, only to make things worse. The unflattering chest appearance became more noticeable.
Maintaining a healthy weight and body is always recommended.
How Do I Lose The Fat And Excess Breast Tissue?
If being overweight is an issue, do make an effort to lose the extra weight. Unfortunately, it is not possible to get rid of gynecomastia with exercise because the majority of the time, the problem is excess glandular tissue which no amount of exercise or healthy eating will eradicate.
In fact, many men have reported that as they lose weight, the gynecomastia actually looks worse because the fatty tissue around the gland shrinks and the gland subsequently stands out more, making the condition more prominent.
The more fat tissues you carry, the higher your chance of developing gynecomastia, so the problem is prevalent among overweight men. However, men who are in great shape do suffer from the condition as well because it is caused primarily by a hormone imbalance.
Gynecomastia is not just an aesthetic problem; it is a medical condition. Symptoms include tenderness around the breast, swelling of the breast gland tissue and more. The cause of the condition varies, and this includes hormonal imbalance and also from the side effects of certain medications.
Ageing is also a known cause of the condition. Gynecomastia during puberty is not uncommon, but if the problem persists into adulthood, surgical intervention is the recommended option.
Gynecomastia – often referred to as ‘man boob’s’ – is more common than you may think. Research from the New England Journal of Medicine has shown that it affects almost 70 percent of adolescent boys, and 65 percent of middle-aged and older men.
What is it?
Gynecomastia refers to the medical condition where male breast tissues increase in size. Those suffering from gynecomastia have excess glandular tissue present, often as a result of hormonal imbalance.
Common causes
Hormonal imbalance is one big factor. In short, testosterone controls male traits such as muscle mass and body hair, while oestrogen is responsible for female traits, including the growth of breasts. A common misconception is that oestrogen is an exclusively female hormone, but in fact, men also produce it in small quantities. When male oestrogen levels are too high, gynecomastia can occur.
While gynecomastia is naturally prominent during puberty due to changes in hormone levels, it can also be an indication of serious medical conditions such as testicular cancer. For most cases, the swollen breast tissue tends to go away without treatment within six months to two years. As for older men, the condition can peak again between the ages of 50 and 69; at least one out of four men in this age group is affected! Hormonal fluctuations as a result of health issues like kidney failure, liver problems and malnutrition, can also lead to gynecomastia.
How to check
You can use the gynecomastia pinch test method to determine whether you may suffer from gynecomastia. Use your fingertips to feel for soft, rubbery lumps in your breasts, or directly beneath the nipple area. It can develop in one or both breasts. The size of the lump varies and it may not be the same in both breasts. The swelling of the glandular breast tissue may result in soreness – especially when you press on the skin. If the pain or discomfort is significant, make an appointment with your doctor as soon as possible!
Many guys use non-prescription testosterone and other substances to build up their muscles.
The levels of testosterone that some people achieve by doing this can be as high as 10 times the normal level!
Cycling testosterone can turn into a bit of an obsession, and lead to the pursuit of higher and higher levels.
That’s right, too much testosterone leads to physical problems. At the end of the cycle, you can have a build-up of estrogen, leading to fluid retention in your face and neck and man boobs.
Some of the stronger horse testosterones on the market can cause serious aggression (so-called “roid rage”) and night sweats.
In the longer term, breast development is a big risk.
By the way, those small balls won’t be producing sperm anymore.
It may be difficult to reverse this effect, so if future fertility is important to you this is something to consider before starting out.
With long-term heavy use of high dose testosterone, your health can be seriously affected, including having a pair of enlarged male breasts.
This is the Truth About Anabolic Steroids & Man Boobs
Many men suffer from gynecomastia. And It’s no secret that the increased emphasis today’s pop culture places on the male physique has created a correlating effect with gynecomastia awareness. As gynecomastia becomes more well-known, various treatments for it are brought to the forefront. The most common form of treatment for this disorder is through surgery. But alternative gynecomastia treatments, such as medication or the right lifestyle are known to help as well.
Medication
When it comes to using alternative gynecomastia treatments, some medicines are used in place of surgery. Three of the most popular include Gynexin, Gynectrol, and GyneMax. These supplements are designed to reduce male breast size, but they have different ways of doing it. Gynexin is an herbal based supplement with the intention of eliminating the fat that results from gynecomastia. This supplement is able to stand apart from the other because of its 99% success rate. This is due to its possession of the natural fat burner, Guggulsterone.
Gynectrol is another supplement that has found success. But it doesn’t tackle gynecomastia by eliminating the fat like Gynexin. Instead, Gynectrol reduces estrogen amounts that might be causing gynecomastia. Like Gynexin, this supplement also contains all-natural ingredients. However, it is recommended mainly for treating pseudogynecomastia cases because breast tissue cannot be removed by oral medications once it has formed. Even though Gynectrol is not quite as effective as its predecessor, it still boasts a 96.5% success rate making it one of the most popular male breast reduction supplements.
GyneMax is the last supplement mentioned. But it is not as popular as its competitors. This supplement is branded as the best herbal supplement for gynecomastia. In reality, however, the ingredients used in this pill suggest that it is better used as a weight loss supplement, rather than a treatment for gynecomastia. Because GyneMax is not as effective, it also contends with many negative customers reviews. These reviews, along with poor performance cement its place as the most unpopular of the three supplements.
Lifestyle
Even though surgery or medication are better treatment routes, proper diet and exercise can also help break down breast fat tissue. Elements like zinc, vitamin D, and healthy fats in diets can help achieve weight loss and improve muscle strength. Foods that are high in these qualities include lean beef, eggs, avocados, and walnuts. Gynecomastia food to avoid is soy because it contains high amounts of an herbal type of estrogen. Another diet change that is helpful is juicing. Juicing is useful because it allows the intake of various nutrients the body needs while also minimizing the intake of calories.
Conclusion
While all of these methods are alternative gynecomastia treatments, they are not always the best approaches for eliminating gynecomastia. If these methods do not produce the results that you desire, surgery might be the best option for you. If you have any questions about gynecomastia surgery, get in touch with Dr. Delgado by phone (415) 577-4161 or via our contact form.
