Man boobs, or gynecomastia, can be a confidence killer. But it’s not the end of the world. Check Busting 4 Myths of Gynecomastia.

Gynecomastia, or the development of man boobs and excess glandular tissues, can occur when there is a hormonal imbalance or low testosterone levels in men,” explains Dr Ivan Puah. “Being a naturally occurring hormone, testosterone is not only directly responsible for a man’s physical features but also his sex drive and mood.” Here are the Busting 4 Myths of Gynecomastia.

Myths of Gynecomastia #1: Only overweight men can get Gynecomastia

Fact: When there is hormonal imbalance, gynecomastia can strike males of all ages – from infants, adolescents and teens to those aged 50 and older. However, the tenderness and swelling usually recede in a few months to two years, so it’s still possible for some – such as babies and younger males – to forego treatment. “These symptoms are not uncommon during puberty. However, should they persist upon reaching adulthood, surgical intervention is the answer,” relates Dr Ivan Puah.

Other factors that can increase your chances of experiencing a hormonal change or imbalance, and thus gynecomastia, include medications or drugs, alcohol, ageing and other health conditions.

Myths of Gynecomastia #2: Gynecomastia is a sign of breast cancer

Fact: There is a risk, but it is rare. If you do feel any lumps or abnormalities, it’s good to see your doctor for a check-up.

In most cases, gynecomastia will not pose long-term problems or complications. The effects are found to be more psychological due to the change in a man’s appearance.

Myths of Gynecomastia #3: I just need to exercise more to get rid of my man boobs

Fact: If you’re only dealing with pseudogynecomastia or fat build-up on the chest, there are workouts designed to build muscle and promote loss of fat. A healthy diet and a regular exercise programme that includes cardio and interval training, bench presses and weightlifting may help.

But if you have gynecomastia or excess glandular tissues, these lifestyle changes will not guarantee you losing the man boobs. You may want to consider gynecomastia surgery.

Myths of Gynecomastia #4: It’s hard to treat gynecomastia

Fact: “Gynecomastia is often treatable,” assures Dr Ivan Puah. Not only does gynecomastia surgery – one of the clinic’s signature treatments – work towards the permanent removal of excess glandular tissues, it also sculpts and defines the chest area with the promise of a short recovery time.

Add in the High Intensity Focus Ultrasound treatment to tighten sagging skin, and you’ll see even more visible improvements and a better-looking physique.

Dr. Delgado Bio


Dr. Delgado, MD is a world-recognized plastic surgeon and specialist in the treatment of male breast enlargement, also called gynecomastia. He has developed new techniques and owns and operates, which has become the largest gynecomastia forum in the world. Dr. Delgado holds the two most coveted credentials; the certification by the American Board of Plastic Surgery and membership in the American Society of Plastic Surgery.