For those who are overweight, it is to assume that they can lose the extra fat that is prevalent in the chest area with dieting and exercise, only to make things worse. The unflattering chest appearance became more noticeable.
Maintaining a healthy weight and body is always recommended. I
f being overweight is an issue, do make an effort to lose the extra weight. Unfortunately, it is not possible to get rid of gynecomastia with exercise because the majority of the time, the problem is excess glandular tissue which no amount of exercise or healthy eating will eradicate.
In fact, many men have reported that as they lose weight, the gynecomastia actually looks worse because the fatty tissue around the gland shrinks and the gland subsequently stands out more, making the condition more prominent.
The more fat tissues you carry, the higher your chance of developing gynecomastia, so the problem is prevalent among overweight men. However, men who are in great shape do suffer from the condition as well because it is caused primarily by a hormone imbalance.
Gynecomastia is not just an aesthetic problem; it is a medical condition. Symptoms include tenderness around the breast, swelling of the breast gland tissue and more. The cause of the condition varies, and this includes hormonal imbalance and also from the side effects of certain medications.
Ageing is also a known cause of the condition. Gynecomastia during puberty is not uncommon, but if the problem persists into adulthood, surgical intervention is the recommended option.
If you have any questions, feel free to ask me!