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Diet feeling crappy

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Diet feeling crappy
« on: March 06, 2008, 04:30:14 PM »
I got the surgery done on Friday, and I came back to work  on Wednesday. I should have took the whole week off. I feel like I am getting fat, no exercise but a lot of eating. I'm afraid I will get out of shape. One day Im stoked, the next day Im depressed, when is all this crap going to be done with???

Linkback: https://www.gynecomastia.org/smf/index.php?topic=13223.0

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Offline Grandpa Bambu

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Re: Diet feeling crappy
« Reply #1 on: March 06, 2008, 04:40:37 PM »
Dude...

Depression can be a part of healing...  Just hang in there... You'll be fine....  ;)

GB
Surgery: February 16, 2005. - Toronto, Ontario Canada.
Surgeon: Dr. John Craig Fielding   M.D.   F.R.C.S. (C) (416.766.8890)
Pre-Op/Post-Op Pics

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Offline dcvet

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Re: Diet feeling crappy
« Reply #2 on: March 06, 2008, 09:57:39 PM »
eat some ice cream, it'll make you feel better  ;D

Re: Diet feeling crappy
« Reply #3 on: March 07, 2008, 06:40:30 AM »
yeah i felt so depressed for the first week after my surgery, was crazy how low i felt lol.

as for diet wise i was eating:
porridge in the morning with fruit
tuna and pasta for lunch
chicken/fish and veg for tea
and maybe a choclate bar thrown in the day somewhere.

found that i stayed the same amount of body fat and only lost a little muscle as i was eating alot of protein. Also eating healthy like that makes you feel good about yourself, and all the goodness in the foods will aid your recovery  ;)

plus its very cheap, got 3kg of pasta which lasted me a month for £2. box of porridge whihc last me 2 weeks costs £1. fruit costs £3 a week. tuna, if you can get it on the buy one get one free only costs like 35p a tin. veg you can get frozen stuff which costs £1 and lasts two weeks. and chicken or fish, you can just buy the cheap stuff or get it on deals.

Re: Diet feeling crappy
« Reply #4 on: March 07, 2008, 10:45:37 AM »
People really eat porridge?

Re: Diet feeling crappy
« Reply #5 on: March 08, 2008, 03:16:12 PM »
lol yeah, well i used to weight lift, and nothing bulks you up like a bowl of porridge in the morning and a pint of milk lol

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Offline Grandpa Bambu

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Re: Diet feeling crappy
« Reply #6 on: March 11, 2008, 11:23:26 PM »
People really eat porridge?

Many people eat Oatmeal for brekie...  It's good for you my man!


GB


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