Gynecomastia Support Forum

International Forum => Europe => Topic started by: Greenblue on October 16, 2015, 10:13:24 AM

Title: REVIEW: noa clinic wroclaw poland Adam Kalecinski Gyno surgery
Post by: Greenblue on October 16, 2015, 10:13:24 AM
Just a quick update as I am in thanks of the help of this forum. It's been a year since surgery so these are only my notes i'm looking back on. Sorry for being brief but it's all i have. I am thankful for the forum so posting here to wrap up my journey.

Random notes

Post surgery

I'm glad I went for surgery.  
Nobody can compare places because nobody has had gyno surgery twice that I know of and everybody is different so you can never really compare. The guy i room shared with didn't have great results as he was quite fat and you will not be flat chested if that is what you are after. Think of surgery as smoothing out the bump. That's my take-home message. You'll still have hills, this is natural. Don't sweat it. It was cheap, that's why you choose somewhere in Europe. Poland is close to the UK and this is routine for Adam.

Best advice is if your above 15% BF, loose it before surgery. The lower BF you are, the better the outcome. You're making life easier for the doctor. If you're fat then surgery won't work miracles. Sorry but this is the truth. You'll also be able to see how sever the gyno you have from lowering your BF. I can't recommend this enough. Surgery is not a magic bullet. Loosing fat is. Once you have done this, then go for surgery. Sign up with my fitness pal or use your iWatch or fitness device and cut your calories (slowly) until you start loosing fat. If you think you can crash diet, then it won't work and you will just loose water and put all the weight back on.

Not posting pictures but anything I can answer, i'll do my best.

Thanks forum. I love you.
Title: Re: REVIEW: noa clinic wroclaw poland Adam Kalecinski Gyno surgery
Post by: Sports Brah on October 27, 2015, 08:09:00 PM
Ah, I didn't share a room after surgery, although that may have been because I was the only guy in that day.
Also the mall food places are cheap but they're rubbish compared to some of the places you can eat in the city - TripAdvisor and the free wifi in the city squares was a lifesaver - and agreed about the body fat; I'd already got rid of the majority of mine pre-surgery but still dieted down even further for the big day and it may have contributed to a quick recovery, lack of pain/discomfort etc. I was back in the gym after 6 weeks with no problems, although I started light on pressing movements.
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