Author Topic: Post-Op Diet and Exercise  (Read 2832 times)

Offline Bubble

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Getting surgery this week (18th March) and was wondering if any of you guys had any tips on diet as i dont want to pile on the pounds whilst out of action.

Also what about getting back into my fitness regime. Im more cardio than weights and I also play soccer. My cardio is pretty intensive, so how could i go about it post op

Thanks  

Linkback: https://www.gynecomastia.org/forum/index.php?topic=713.0

Offline STILLgotIT

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  • Finally gyne-free
Quote
Getting surgery this week (18th March) and was wondering if any of you guys had any tips on diet as i dont want to pile on the pounds whilst out of action.


Don't eat more calories thank you burn on a daily basis.

Quote
Also what about getting back into my fitness regime. Im more cardio than weights and I also play soccer. My cardio is pretty intensive, so how could i go about it post op

Thanks  


Take it slow at first and see how your body responds. Then, increase intensity as you feel you're able.

Whew. I think this was the easiest question to field in a long time
;D


 

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