Gynecomastia: Get Rid Of Painful Moobs

Gynecomastia: Get Rid Of Painful Moobs

Why suffer the ignominy of living with gynecomastia aka man boobs when help is readily available?

Chiselled from countless bench presses, nothing quite frames a proud chest like a pair of well-developed pectoral muscles to highlight a gym-trained physique.

For the majority of us, this can be achieved with enough hard work at the gym and through watching our diet.

But in some instances, difficulty in developing an ideal physique doesn’t come from want of trying, but from a medical condition beyond our control – gynecomastia (commonly referred to as man boobs or moobs).

Gynecomastia, An Unwanted Condition

Yes, men can have breasts too. Unfortunately, what looks great on women can be embarrassing for the opposite sex.

Enlarged breasts are typically triggered by hormonal imbalances – when our bodies produce more oestrogen than testosterone.

While both female and male hormones occur naturally in our bodies, too much of the former can cause glandular tissue to be enlarged, resulting in unwanted breast development like man boobs. It can be made worse with fat deposits due to weight gain.

Beyond the anxiety that comes from trying to manage a growing build-up of fat in and around the chest, things get a lot more serious when there is tenderness and swelling of the glands in that area.

Your “Breast” Friend, the Gynecomastia surgery

Gynecomastia can be a chesty issue that is extremely uncomfortable, painful and confidence-sapping. However, it can be easily solved with surgery.Gynecomastia surgery procedure has a short recovery time, so patients spend less time healing and more time enjoying their newfound confidence.

Gynecomastia surgery not only permanently removes excess glandular tissues, but it also sculpts the chest area, leaving a more defined and masculine appearance.


If you have any questions, feel free to ask me!

Common Gynecomastia Questions

Common Gynecomastia Questions

To combat gynecomastia, let’s delve into these common and pressing questions to help answer your urgent queries on male boobs.

Can Beer, Chicken, Eggs And Soya Beans Cause Gynecomastia?

Hoppy beers like IPA (Indian Pale Ale) contain phytoestrogen, a plant-based estrogen hormone. The common myth is that drinking too much of them will cause estrogen levels to skyrocket.

The truth is, the phytoestrogen levels are too low to create any hormone imbalance. The consumption of beers or any alcohol in excess can be detrimental to your overall health and thus, should be avoided.

Soy contains isoflavones, a class of phytoestrogens which may mildly mimic the hormone estrogen. The effects of soy isoflavones on estrogen levels are complex, but in general, soy is safe to be consumed in moderation.

As such, eggs, milk and other food products that contain hormones are safe for consumption when taken in moderation.

Can Steroid Eliminate Gynecomastia?

Anabolic steroids contain a lot of testosterone, which many may consider a solution since the key cause of gynecomastia is hormone imbalance where estrogen levels are higher.

Sounds like a solution right? Wrong.

Apart from other potential health issues, steroid use is the primary trigger for gynecomastia.

When you’re on steroids and then go off them, this results in testosterone levels fluctuating, causing an increase in your estrogen level.

This often leads to fat development in the chest area. As such, never self-medicate as this can cause your hormones to go out of whack.

Should you notice signs of gynecomastia, always seek appropriate and qualified doctor advice.

‍Does Andropause/Male Menopause Cause Gynecomastia?

Studies have shown that male menopause or andropause happens in men aged 50 or older when testosterone production drops.

Testosterone fuels changes during puberty and affects a man’s mental and physical energy as well as regulates other key evolutionary features.

As the levels of testosterone drops, it causes a hormonal imbalance and these may eventually lead to the development of gynecomastia.

‍Is Gynecomastia An Early Sign Of Breast Cancer?

Breast cancer is not only a concern for women since men can contract it too, albeit rarer in men. Gynecomastia, however, is not a sign of breast cancer.

Furthermore, excessive breast development and breast cancer are not found to be correlated.

When a person slims down, he will tend to see an overall reduction in size.

However, should you be suffering from true gynecomastia, your chest fullness will only look more prominent after other parts of your body have shrunk.

The only way to treat this part of your body is through a surgical intervention with gynecomastia surgery.

‍How To Get Rid Of Gynecomastia

‍Gynecomastia is a dual component problem as these excessive breasts glands and fat tissues, unfortunately, cannot be eradicated through diet and exercise alone.

Amaris B. Clinic offers 4-Dimensional (4D) Gynecomastia Surgery, not only to comprehensively remove the excess tissue but also to reshape, sculpt and tighten the chest.

The 4-D surgery includes (1) breast tissue removal; (2) fat tissue reduction; (3) skin tightening and sculpting and (4) nipple reduction, if required.‍

Gynecomastia Grades On Excess Male Breasts

Excess male breast tissue is divided into four different “grades”, based on the severity of the problem.

Gynecomastia Grade 1: The initial stage is characterised by minor breast enlargement without the development of excess skin. The excess skin, at this stage is found around the areola which is the coloured tissue that is surrounding the nipple.

Gynecomastia Grade 2: As the gynecomastia condition enters into the next stage, there will be a development of moderate breast enlargement without the development of excess skin. However, with enlarged male breast tissue, it now extends beyond the areola, with a minor degree of enlargement. Despite the enlargement, it is still imperceptible when a loose shirt is worn.

Gynecomastia Grade 3: Without treatment, the gynecomastia exacerbates and enters the 3rd stage. At this stage, there will be moderate breast enlargement with the development of excess skin. As the enlarged male breast tissue extends further into the breast zone, the male chest starts to look slightly like the feminine breasts and at this stage, the condition becomes clearly noticeable by others.

Gynecomastia Grade 4: As the gynecomastia enters the final stage, the condition is further aggravated with breast enlargement and excess skin. At this stage of the gynecomastia condition, patients will find that their chest appears similar to that of woman’s breasts. By now, the enlarged male breast tissue has become very noticeable and would be impossible to hide.

Will the skin sag after gynecomastia?

Most of the patients have degrees of gynecomastia that are not excessively saggy, as such, in these instances, the skin elasticity will ensure that the skin snaps appropriately into a more aesthetically pleasing position.

It is also important to wear the compression garment as it will help in guiding the skin back to the desired position.

Is recurrent of gynecomastia common after gynecomastia surgery?

When a gland is removed through the procedure, it is permanently removed and does not recur. The maintenance of post-surgery is also crucial in maintaining post-surgery results, and this includes adopting a healthy lifestyle that includes diet and exercise.

Let’s Talk Gynecomastia

Let’s Talk Gynecomastia

Heads up, gents: you may want to check your chest area after reading this. If you’re suffering from the dreaded “male boobs”, it could reflect a medical condition more serious than you think.

While the topic of gynecomastia (enlarged male breasts) has its fair share of stigma, it affects almost 70 percent of adolescent boys, and 65 percent of middle-aged and older men.

So, what exactly is gynecomastia?  

Gynecomastia is a common medical condition where the male breast tissues increase in size. While it may be every woman’s dream to inherit a set of well-sculpted breasts, it is, however, a man’s nightmare to find a pair of “man boobs” hanging from his chest. For most men, gynecomastia robs their self-esteem and becomes a stumbling block in achieving a masculine physique. But it’s more than just the embarrassment of having a flabby chest that makes it a cause for concern. While it’s relatively common in adolescent boys going through puberty, it may also reflect serious medical conditions like testicular cancer. 

What are the symptoms involved?

The main symptoms of gynecomastia include the enlargement of the glandular tissue in both breasts and a tenderness experienced around the breast and the nipple. There are a variety of reasons that contribute to gynecomastia. Ageing, side effects of medication, hormonal imbalance and a dip in testosterone level are common culprits for the condition.

Can it be treated?

While the symptoms are common during puberty due to hormonal changes, if they do not go away when one reaches adulthood, surgical intervention would be the answer to counter the condition. Not only does it permanently remove the excess glandular tissues, the surgery also sculpts the chest area, resulting in a more defined physique. The surgery has a short recovery time, too, thereby causing little disruption to your daily routine.

Gynecomastia surgery also requires a keen technical knowledge and artistic skill, so you’ll want to carefully research your options and your doctor’s experience, and plan when you’re having the surgery. During your consultation with your doctor, it’s essential to discuss your goals and raise any concerns you might have in regard to the procedure. 


If you have any questions, feel free to ask me!

Gynecomastia At The Peak Of Your Health

Gynecomastia At The Peak Of Your Health

Gynecomastia At The Peak Of Your Health

In your 50s is when men (and women) are prone to age-related illnesses.

But work will probably be less hectic as you become so experienced, and the children of the family would be more or less financially independent. This all means lesser stress.

This also gives you the time to focus on your health.

However, as you get prescribed medication for your different ailments, there could be side effects like hormonal imbalance.

Gynecomastia is the development of the ‘man boob’ which could occur during puberty. It can also happen as men age.

It is a medical condition with real symptoms, such as tenderness of the breast area and swelling of the glands on the chest area which can be painful.

The solution: Even though gynecomastia is common during puberty, older men can develop the ‘man boob’ too as a side effect from taking certain medication. The swollen breast gland tissue is what causes gynecomastia.

Regain your confidence and be free from the discomfort with Gynecomastia Surgery. The surgery will reduce the excess fat and overly enlarged glandular tissues. After the surgery, it could also define your masculine appearance at the chest area.

FAQ: Are My Man Boobs Actually A More Serious Medical Condition?

FAQ: Are My Man Boobs Actually A More Serious Medical Condition?

FAQ: Are My Man Boobs Actually A More Serious Medical Condition?

I’ve been experiencing pain and swelling in my chest area. What could be the problem?

You could be suffering from gynecomastia, more commonly known as man boobs. While the condition isn’t necessarily serious in every case, it can be embarrassing.

What causes gynecomastia?

It’s brought on by enlarged breast tissue and swollen glands on the chest area. Gynecomastia can affect one or both breasts, sometimes unevenly. The causes may include hormonal imbalance, side effects of certain medications and even aging.

Gynecomastia during puberty is not uncommon but if the problem persists into adulthood, surgical intervention is the recommended option. Older men between the ages of 50 and 90 may develop gynecomastia due to changes in hormone levels, although other causes or health conditions may also contribute.

What are some of the symptoms to look out for?

In addition to a tender or swollen chest area, you should also check for nipple discharge in one or both breasts. If you notice these symptoms, then schedule an appointment with your doctor.

Can I use ice to ease the swelling and pain? Will exercise help minimise the size of my chest?

No, the discomfort you’re experiencing likely will not go away with these measures. In fact, it may cause more pain with each passing day. If the swelling and pain do not subside, I recommend that you seek professional help as soon as possible.

What can be done to help my oversized chest area?

Gynecomastia surgery may be the solution you need. There are two kinds: the first is a mastectomy, where the breast gland tissue is removed endoscopically. This means only small incisions are made on your chest area. The second is through liposuction, which removes breast fat but not the gland tissue itself.

However, it’s important to raise any concerns you may have about the procedure when consulting your doctor. The recovery time tends to be minimal, but this may depend on how fast your body is able to recuperate after minor surgery. Additionally, gynecomastia surgery is said to sculpt the chest area and leave a more defined and “masculine” appearance.


If you have any questions, feel free to ask me!